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A calm place to start

You're in the right place. Take a slow breath.

Sugar, BP, weight, or just feeling tired all the time: tell us what's going on. We listen first, without judgement. When you're ready, pick where you'd like to start:

Tell us what's on your mind Ask on WhatsApp
  • Private
  • No judgement
  • No pressure to join
When
Mornings 6:00–7:30, IST
Where
Online, from your home
First step
One conversation, no commitment
A man measuring his waist at home
01 / 04It starts with noticing.Sugar creeping up, a waist that has grown, tired by evening.
02 / 04Then, a conversation.A coach listens and goes through your reports with you.
03 / 04Then, a morning routine.Gentle exercise from home, every day at 6 AM.
04 / 04With people like you.200 people in our community, learning together.
A man talking to a coach on a video call at his dining tableLive Young 45+

Sugar, BP or weight after 45

Lifestyle coaching alongside your doctor. Start with a free look at your latest reports.

Get a free Report Review A young woman exercising at home, with a wedding invitation and marigolds nearbyBTC · 21 days

A wedding or trip coming up

A coached 21-day challenge with a Nutrition Pack and cash prizes. ₹3,200 total.

See the next batch

Not sure? Check your Body Score in 2 minutes.

200people in the Live Young Community
6 AMevery morning, exercise from home
21 daysBTC: ready for your big day
3languages: English, हिंदी, తెలుగు
01 Thin isn't the same as healthy

Fit on the outside. At risk inside?

Many Indians who look slim are "thin-fat": a normal weight, but extra fat around the belly and organs. It often shows up first as a diabetes diagnosis or a heart scare, not on the scale.

A slim man measuring his waist with a tape at home
  • Your waist is more than half your height
  • Your weight is fine, but your belly isn't
  • Diabetes, BP or heart disease runs in your family
Check your Body Score

2 minutes. It uses your waist, not just your weight.

02 Your coaches

Two people who will build your routine with you.

These two people run BRK Wellness, and they will be your coaches.

Dr. R. Bharathi
Scientist (PhD) and wellness coach · leads the 6:00 AM exercise session

Dr. R. Bharathi

At 55, two flights of stairs left me breathless. Today I lead the 6 AM exercise session and climb seven floors with ease.
Read my story
BRK Wellness coach
Their story is coming soon.

All stories

BRK coaching is education and encouragement. Make decisions about diagnosis, treatment and medicines with your qualified healthcare professional.

03 A morning with BRK

Before the day begins, time for you.

A laptop showing a morning health talk with members joining from home
Illustrative scene, not a photo of BRK members.

  1. Exercise session

    Online group exercise from home. Talk to us about your ability and comfort before you start.

    6:00–7:00 AM IST · Online

  2. Health talk

    Coaches talk through a real health issue: sugar, BP, food, sleep. Booked for 30 minutes, it often runs to an hour because members keep asking questions.

    7:00–7:30 AM IST · often till 8:00 · Online

  3. Check-in

    Check-ins and encouragement the way you prefer, so your routine sticks.

    Call or WhatsApp
04 Before you start

A few questions you may have.

I'm thin. Do I still need to worry?

Possibly. Indians tend to carry more body fat at the same weight, often around the belly. A waist bigger than half your height is a warning sign even with a normal BMI. The free Body Score checks this in 2 minutes.

What support does BRK offer?

Online exercise, practical health lessons and regular check-ins. We explain the format clearly before you join.

Do I need to be fit already?

Not at all. Tell us your current routine and comfort, and we will talk about suitable participation. For medical concerns, consult a qualified healthcare professional.

Can I ask on behalf of a family member?

Yes. BRK focuses on adults aged 45 and above. You can ask about sessions for yourself, your partner or your parents.

Can we talk before joining?

Of course. Ask about sessions and support by call or WhatsApp. There is no obligation to join.

Does coaching replace medical care?

No. BRK offers education and encouragement. Make decisions about diagnosis, treatment and medicines with qualified healthcare professionals.

It starts with a conversation

Make a little time for yourself.

Tell us what feels hard. We'll explain how we support you, then you decide. No obligation to join.

  • Private
  • No judgement
  • No pressure to join
Call+91 83318 43416Ask about sessions and support WhatsApp+91 94922 95416Send us your question. WhatsApp opens in a separate app.

Please don't send medical records or sensitive health details in your first message.

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